In 100 g (Grams) of Meatballs, frozen, Italian style there is 1.77 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Meatballs, frozen, Italian style.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Meatballs, frozen, Italian style

Meatballs, frozen, Italian style is a type of Sausages and Luncheon Meats. The most significant nutrients in Meatballs, frozen, Italian style are listed below.

Water	53.67 g	53.67%
Energy (calorie)	286 kcal
Energy (joule)	1196 kJ
Protein	14.4 g	14.4%
Total lipid (fat)	22.21 g	22.21%
Ash	2.64 g	2.64%
Carbohydrate, by difference	8.06 g	8.06%
Fiber, total dietary	2.3 g	2.3%
Sugars, total	3.47 g	3.47%
Sucrose	0.48 g	0.48%
Glucose (dextrose)	1.61 g	1.61%
Fructose	0.21 g	0.21%
Lactose	0.87 g	0.87%
Maltose	0.27 g	0.27%
Galactose	0.04 g	0.04%
Starch	2.25 g	2.25%
Calcium, Ca	80 mg	0.08%
Iron, Fe	1.77 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	239 mg	0.24%

Nutrients in Meatballs, frozen, Italian style